Exercise or No Exercise for Sinus/ETD Related Tinnitus?

Some people say exercise puts more pressure/stress on you, making the tinnitus worse.

Some people say exercise can help the eustachian tubes open up more.

What do you guys think?

 

Exercise makes my tinnitus worse so I'm still not sure what to do, I love exercising :/

 

Try it, see if it helps. Steam baths, or a hot pot of water with a towel over your head is good. Steam...

 

Moderate intensity. Don’t push it.

https://www.google.com/amp/s/helpin...ut-could-be-doing-damage-to-your-hearing/amp/

 

My t is always higher after the gym but it always returns to normal. I go 5 times a week. I attribute my ability to keep positive to staying in shape and being healthy. So if you can handle your t being louder for a little after the gym til you shower and chill, then I'd go ahead and do it. But that's if your t is like min . If its somatic it maybe stay away from certain excercises