My T has been bad for the past three days. Last Tuesday was burning the garbage and a stupid aerosol can blew up will I was standing near it but my ears didn’t start bothering me until about Friday. So I am not sure if that was it or not. This morning my ears feel kind of full and pressure in my head. My left ear is the worse and I wake up in the middle of the night and it is screaming at me. Still can’t sleep lying down, for some reason makes T worse. Sometimes if I listen to about 8000hz real soft it helps for a little while but not always. Feeling anxious today also because of T. I have had bad episodes before but this one seems worse. Maybe it is just me, I know I need to stay calm and ride it out but that is hard to do sometimes. As some of you know I had HBO treatments and it seems to help but after only 3-4 days it starting increasing again and was bad for a week before it improved. I wish I could figure out what is going on. I avoid caffeine, don’t drink. The hardest on to avoid is sodium. Not sure if that is the trigger for my bad T or not.