I have had tinnitus for 7 years, and I finally got to the point where I could go an entire day without hearing or sensing anything ( except when I woke up). A few minutes of music a little too loud, and now I have lost ground. It's back....not as loudly as the beginning, but back nonetheless. I am really mad at myself for letting my guard down. I have cut caffeine, work out more, stay away from salt, and it seemed to have done some good. Until now... Stupid move on my part.