Habituation Tip: Refer to "Tinnitus" as "the Thing".

Discussion in 'Support' started by JonDAH, Aug 21, 2014.

    1. JonDAH

      JonDAH Member

      As the key to habituation is to give Tinnitus less importance, I think by referring to it as "the thing" rather than "my T" will help the brain give it less attention.

      Just my little tip :)
       
      • Like Like x 1
      • Informative Informative x 1
    2. Mark McDill
      Curious

      Mark McDill Member Benefactor

      Location:
      Papillion, NE
      Tinnitus Since:
      03/2013
      Cause of Tinnitus:
      Likely stress, anxiety, an antibiotic and nsaids
      JonDAH
      Great idea; I'm going to call mine 'cousin-it' (from the Adam's Family TV series).

      Mark
       
      • Agree Agree x 1
    3. AUTHOR
      AUTHOR
      JonDAH

      JonDAH Member

      Hehe :)

      Good one, "cousin-it".

      The key is to make your T less significant. ;)
       
    4. billie48
      Sunshine

      billie48 Member Benefactor Hall of Fame Ambassador

      Location:
      Canada
      Tinnitus Since:
      03/2009
      Cause of Tinnitus:
      not sure
      I sometimes think of my T as a hungry baby screaming for milk but I am guy so it is a waste of its time and energy to scream at me for nothing. LOL.
       
      • Funny Funny x 3
      • Creative Creative x 1

Share This Page

Loading...
If you have ringing ears then you've come to the right place. We are a friendly tinnitus support board, dedicated to helping you discuss and understand what tinnitus treatments may work for you.