Having a Tough Night... (Spike in My Right Ear, the Loudness Is Hurting My Ear)

Discussion in 'Support' started by Abe, Apr 21, 2017 at 6:44 AM.

    1. Abe
      Sad

      Abe Member

      Location:
      Elk River
      Tinnitus Since:
      3/2015
      Cause of Tinnitus:
      I dont know
      Having a spike in my right ear and the loudness is hurting my ear...
       
    2. RudyL90

      RudyL90 Member

      Location:
      Enschede
      Tinnitus Since:
      05/2016
      Cause of Tinnitus:
      Anxiety disorder
      Try counting down from 200 to 0. Forgot where you were? No problem at all, start counting down from 200 again. It helps me to shift my focus off the tinnitus, might help you too.
       

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