Help for Anxiety and Panic Sufferers: At Last a Life by Paul David

Discussion in 'Support' started by gorzakus, Jan 13, 2019.

    1. gorzakus

      gorzakus Member Benefactor

      Tinnitus Since:
      02/2018
      Cause of Tinnitus:
      Hearing loss ?
      Hello,

      I see a lot of people on here struggling with anxiety and panic attacks.

      For those who suffer with these mental problems I can totally recommend "At Last a Life " by Paul David, available as a book or eBook and even has an app.

      https://www.amazon.com/At-Last-Life-David-Bywater/dp/0956948103/

      It helped me tremendously through the first months of despair. This small book was the only thing that got me out of the anxiety circle and hypochondriac behaviour and the list of things I tried is a very long one.

      It's not a book about tinnitus but as we all know tinnitus is aggravated by anxiety so definitely worth reading it.

      It costs around 14 pounds but for the ones who can't afford it you can get help by reading his website as well.
       
      • Winner Winner x 2
      • Friendly Friendly x 1
    2. hurtingdream

      hurtingdream Member Benefactor

      Location:
      Michigan
      Tinnitus Since:
      01/2002. Became worse 11/29/2015.
      Cause of Tinnitus:
      Medication
      Thank you! I'll definitely be reading it.
       
      • Like Like x 1
    3. Allan1967

      Allan1967 Member Benefactor Hall of Fame

      Tinnitus Since:
      1997
      Cause of Tinnitus:
      Ear infection
      @gorzakus

      What's the fix then?

      Every book on anxiety can be summed up in a few words.

      CBT?
      Invite it to do its worse?
      Distraction?
       
    4. AUTHOR
      AUTHOR
      gorzakus

      gorzakus Member Benefactor

      Tinnitus Since:
      02/2018
      Cause of Tinnitus:
      Hearing loss ?

Share This Page

Loading...