Hi everyone
I have not been in forum since a good 16 years, feels very retro to me
Just sharing my story here, maybe there are people out there that can relate to it - who knows!
Thanks for reading. I could write tons more, but I don't want to bore you ;-)
Looking forward to getting to know you!
Kind regards,
Jenny
I have not been in forum since a good 16 years, feels very retro to me

Just sharing my story here, maybe there are people out there that can relate to it - who knows!
- It started: in spring 2008, 2 years into university
- How? I already had Tinnitus after disco visits before. First for 1 day, then for 4 days and after a third occurance - ever since. Both sides. High pitched tune.
- How did I deal with it? By avoiding time by myself. Being out and about whenever I could. I even chose my jobs according to the noise environment. I opted for big cities to do my internships.
- Did that help? Yes and no. I became a much more extrovert person, but I never managed to rest. In 2017, after 9 years, I finally decided to take a dholistic approach to the topic and spent 6 weeks in a Tinnitus Clinic in Switzerland (we have one public one!)
- How was the Tinnitus Clinic? Amazing! I tackled a deeply rooted problems through psychotherapy, physio therapy and by training awareness. These were the three core pillars. I came out deeply relaxed and had rediscovered my joy in drawing, which I had lost for 9 years. Why would I draw if I can not fully enjoy it? Now I am not drawing for the result anymore, I draw for the process.
- Am I still suffering from Tinnitus? Yep, since recently I do again. While I am dealing fine with the high-pitched tune on both sides, I got another one on the left side. Two, to be precise. A low drumming and a middle-high pitched, oscillating tune that is much louder than the high-pitched tune. No idea where that is coming from - probably once not careful again when going out (usually I wear my customized earplugs).
- What does the suffering look like? Well, it simply makes me sad and very clingy towards other people. I dislike this, as I am actually a very independent and goal-oriented person. Even though I am working quite successfully in a corporate environment I have loads of artistic talents and interests. Hence, I actually am never bored. And I love to do these things by myself. But if I feel crippled in pursuing these activities, I am feeling lost and alone.
Thanks for reading. I could write tons more, but I don't want to bore you ;-)
Looking forward to getting to know you!
Kind regards,
Jenny