Homemade Punching Bag Works for My Anger/Rage

Got up with a lot of anger and rage today, went down in my basement where I made a punching bag a few weeks ago, I wrapped my hands with some old rags, and punched the anger and rage right out of me...

Do not try this if you have low bone density/osteoporosis. You could end up fracturing or breaking a bone.

 

Hell yea, man. My gym has a little punching bag and I like to beat the hell out of it sometimes. I wear boxing gloves, though.

 

Guess I should consider gloves, but just wrapping them gives me the right feel. I know you understand, it's got to have that certain resistance and feel in the fists.

Feels good doesn't it...

 

Any spikes whilst doing this? I hit s heavy bag for 45 mins today and ears are really ringing now.

Had plugs in as well. Now concerned I’ve damaged myself