Hi all, I know that some of you already gave me support in the past. In particular Billie48 who also seem having very loud ringing. Dr. Nagler gave me the advise looking for a TRT specialist (I was already in tinnitus clinic and they explained me everything about T). I really don't know if it would make sense flying to London seeing another specialist. I also think about if I need to adjust life style changes, but I have a good job, great wife & familiy, hobbies etc. Nevertheless the ringing in my head is so loud (99% of the time), I cannot distract from it - whatever I do. I know it is just a sound (music of my brain), I try not reacting to it and live my day as I would without T (which is very difficult). I also avoid all kind of stress. The only thing that give me a little bit relief is listening to crickets, sometimes music and the neuromodulation DIY sounds. White noise makes it louder. The high-pitched sound is so loud that only the shower (mostly) covers it. So is it really just time, time, time until I habituate? If I read through the success stories, people speak about 6 months to 2-3 years (I really don't know how I whould make it 2-3 years with this sound). Is it that I need staying away from forums and not talk about T? At the moment I think the forums help me more than if I would stay away. So is it just living day by day (which is a great challenge) and hoping for the future getting used to it? I know that meds like Xanax, Diazepam etc. would lower my T for some hours. But I don't want to take (only taking AD for sleeping). I want to get used to it. Sorry for seeking support again. Thanks everyone and all the best for you.