Ok, I'am doing cbt. Listening to my T without any negative thougts or feelings. I know this will help me in living with T and minor H. However still not as happy as I want. Just because I want to make progress to fast... But making some minor progress keeps me alive. the succes stories over here are helpin a lot over here. And Just realized myself some thing. The early t days I was still not so obsessed with it. And was able to sleep with it. So in fact; I or my brain made it far more a issue of it than it is... guess that I have to tell myself each time and start to believe it.