I Need Anxiety Meds... Or Natural Anxiety Supplements. Thoughts?

I need for things other than tinnitus. Most likely will be longer term.

Zoloft made my T louder immediately.

Which have you successfully used for long term?

My T is already moderate volume. So scared of it getting worse, but have other health problems now as well

 

There are a variety of anxiety meds, but the most effective (e.g. diazepam) are highly addictive. I have tried a variety of them but haven't found one that eliminates my anxiety without making me feel drowsy. I use breathing meditation to reduce my anxiety.

 

How about excersise?