I've only had t for about 9 days now but it just doesn't get any better, I'm new here and I've said a bit more in the introduce your self page. But I just can't cope at the moment . I've not been able to sleep for days and my anxiety is out the window , I've broken down in tears for most of the last three four days as part of me just can't cope with this. I'm waiting for an appoi ment for ent . I just struggle at staying calm I'm taking some meds to help with labyrinthist . But my mind keeps racing and keeps listening out for it ..only when I'm out and busy I seem to be able to just ignore it and I mean just. I don't really know what's started it but I've had a head ache, and fullness in the years and sore throat a week or so ago. But I was exposed to a horrible high pitch noise for a few minuets whilst out at a resturant . I dunno what the noise was but it was awful made my ears feel deaf and it was like a hearing aid loop or something technical. I'm wondering if this has destroyed my ears and why they would settle down? I keep thinking over and over and wish I never went there now as if this is all I'm going to hear I don't know what to do. I seem to have a constant head ache with it too . Maybe I'm just over tired and stressed out and run down but I just can't see a good end to this ! How do you all cope ?