My T on my left ear came from an ear infection. Not noise induced. After that I had H and that comes and goes depending on how anxious I am. It is not nearly as bad as it was when I first had the H. I now have a high pitch ring in my right ear and now a low drone noise in my left ear. None of it is very loud. Mostly if I go outside I cannot hear it, mostly I can't hear it in rooms that normal activity is going on like even the fridge masks it. but it scares me. Is this mild T? I was a semi quiet office yesterday and heard it. I am not sure if all this means it's mild. My biggest fear is that it will get worse and worse and it is seeming to. I don't know what I am doing to make this worse or do you think it's not worse and I am just noticing noises that were always there?