Kinesiology Tape: Does It Work?

[truesilence]

Has anyone tried using Kinesiology tape? I've got terrible neck and shoulder tension and was wondering if any folks out there have had any success using it.

 

[Viktoria]

Hi Truesilence!

I have just started using kinesio tape.
Like you I have tension in neck and shoulder. My kinesio tape is red and it has a warming effect. I also use peppermint oil. It also have a warming effect. Both things are helping me so go for it!

 

[jeannie]

Where do you get this tape?thanks!

 

[truesilence]

Hi Truesilence!

I have just started using kinesio tape.
Like you I have tension in neck and shoulder. My kinesio tape is red and it has a warming effect. I also use peppermint oil. It also have a warming effect. Both things are helping me so go for it!

Thanks Viktoria! I do find it a bit fiddly to put on though!

 

[truesilence]

Where do you get this tape?thanks!

Try Amazon. There are also Physiotherapists that can apply the tape for you.