Living with Tinnitus for the Rest of My Life Feels Unbearable: Looking for Tips

I was diagnosed with tinnitus last December and some days I’ll be honest the thought of having to deal with this for the rest of my life feels unbearable. Just looking for any helpful hints or things that have worked for people to lessen this constant high-pitched ringing... it’s driving me crazy.

 

Hi. I'm sorry you're finding it tough right now.

I have 7 years on you.

A little scathed, but mostly back to living a near normal existence.

Things that have helped me are:

. Distraction

. Accepting that I have little to no control over the noise, and focusing on my reactions (easier said than done) = mindfulness, CBT

. Plenty of quality sleep

. Protect your ears

. Manage stress with something enjoyable

. Avoid triggers

. Connect with others who understand

. I live day by day (I have heart, lung, joint, and renal symptoms as part of my Lyme diagnosis to deal with also = gives perspective)

I can reassure you that you won't go mad, though I have felt that way many times.

You are more resilient than you realise. Your brain wants to focus on other things. Give neuroplasticity a chance with mindfulness cbt and other techniques as described in the Back to Silence thread and video.

Read norman dodges books on neuroplasticity. It will inspire you.

I know this is crap, but I wanted to reassure you that you will reclaim your life back; with or without the tinnitus.

Not to mention the possibility of future diagnostics and treatments you'll see discussed on this forum.

 

Hi Michael,

How's your hearing in general? If the tinnitus is noise-induced then the obvious first thing to do is to give your ears a rest and try let thing settle down. This can take quite a while. When I was first diagnosed back in '91 it took between 2 - 3 years before things became OK for me.

I think the other thing to remember is that although silence may not completely return (I have not had complete silence since '91) it is entirely possible to live a normal life. There are many of us on here who are living testament to that, and as impossible as it may seem to you right now, it just takes time (your body's own natural resilience will lead the way with that - we're a lot more resilient than we know!).

If your tinnitus is not too reactive then sound enrichment at night for sleep (and even during the day if you're in a quiet environment) can really help. In this respect it's just a case of trial and error. For me, sometimes a bit of white noise helps, other times I prefer the radio with some talking heads - whatever works.

I'm not going to try gloss things over; there will be good days and there will be bad days; tinnitus will just do it's thing. Until a cure or really effective treatment is found (there are numerous exciting things on the horizon regarding that by the way), our job is to manage the symptoms. As I say, this can seem impossible in the early phases but rest assured, the vast majority do find a way with that. It's really just about exploring the various options until you discover protocols that works for you.

 

Can I ask if you have been able to go to concerts and the cinema safely since that 2-3 year recovery period?

And did you have hyperacusis?

 

After the diagnosis in '91 and the subsequent 2-3 year period of "habituation" (whatever that word means for us in real terms) I went right back to life as it was before - going to concerts, cinema, even playing in a live band (I'm a bit of a muso as well ). I didn't have hyperacusis that time round.

Everything was absolutely fine (still had tinnitus but was perfectly manageable for me) until a couple of years ago when I did an extended period of circa 8 weeks wearing a pair of Audio-Technica enclosed headphones at insanely loud volume (recording some music). One day I just "felt something go" in my left ear, and since then the tinnitus level elevated to where I can hear it during the day.

This elevation has resulted in me experiencing some hyperacusis - the missus bought a new hoover that screamed like a banshee and actually caused me enough pain to have to cover my ears (although it did become a good way of getting out of doing the housework ) Thankfully the "pain" element settled within a couple of years. I guess it's just about being aware of the various triggers and trying to avoid them until things level out.

My tinnitus now often "reaches out" beyond white-noise for masking. From what I've read on this forum, this may also be a symptom of hyperacusis so I suppose I do still have a mild form of it. It's annoying but manageable at this point it seems. One day at a time