Maybe the Problem Is in the Sleep Mechanism?

[WaqasVic]

Recently mine got louder, it never messed me when sleeping but now it does. It's like when am sleeping it's fine but if I wake up even after 5 minutes it's loud..

Only white or pink noise is helping me a lot in this.

How do you guys deal with it when sleeping?

Maybe tinnitus main cause is into the sleeping mechanism of human beings?

 

[linearb]

When I can sleep fine I don't think about it. When I have patches of very limited sleep then I think "I'm not sleeping and wish I was, but my bed is Dave and comfortable and I can enjoy just being on it with no responsibilities".

When I can't sleep for long enough that is obvious I won't sleep that night, sometimes I get up and work or paint or play video games.

 

[Michael B]

I definitely have a better chance of having a good day if I had a good night's sleep the previous night.