Meditation

Discussion in 'Support' started by DDD, Sep 27, 2016.

tinnitus forum
    1. DDD

      DDD Member

      Tinnitus Since:
      8/16/2016
      Cause of Tinnitus:
      noice induced/acoustic trauma
      I wanna try meditation to reduce stress and to just be a better person.
      Those who meditate.. do you meditate on the tinnitus sound or a masking? Which is better? I was thinking on the tinnitus sound so my brain can be getting used to it but some people say that it makes you focus on it more..idk.
      And what has meditation done for you as far as both tinnitus and overall as a person?
       
    2. InfiniteLoop
      Sunshine

      InfiniteLoop Member Benefactor

      Location:
      Redwood City, California
      Tinnitus Since:
      01/2014
      Cause of Tinnitus:
      Not sure. Very high frequency hearing loss (>8KHz)
      I meditate on the T sound, it is like a mantra. Sometimes, the T sound is too ugly and I play very soft electronic music in the background (Steve Roach or similar).
      Meditation is one more tool to escape from the past (depression) and the future (anxiety). I do practice yoga regularly also (meditation in movement).
       

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