Hi everyone, this is my first post on here. I just needed some advice on something. My new housemate is hard of hearing and watches television VERY loud from about 6 in the afternoon to late at night, it's so loud I can hear every word even when I'm outside. I have highly reactive tinnitus and have noticed a definite spike in my T whenever is it on. He's not going to turn it down so my question is - how am I supposed to block this noise out. At first I thought I'd just grab some earplugs or headphones but I've been told that that can make things even worse. I just don't know what to do, I really need some peace and quiet! The frustrating thing is I do everything I can to keep my T low - low salt no sugar diet keeping my music at a low volume have even cut out most processed foods which has taken my T from a 9 down to maybe a 5 or 6 (to anyone reading this who hasn't tried cutting down on salt/sugar I highly recommend it! I don't know where I would be if I didn't). Now I just feel like its all in vain as my T is getting worse again. Thank you all in advance for any help or advice.