How do you cope with no sleep? None last night. Not even 5 minutes. I feel wretched, like I can't go on with this torture anymore. I've been like this 5 months now. I get 4 hours max. I tried meds before but they created more problems than they solved. Lay awake all night listening to PT all night long despite sea waves on my sound machine. Sitting here crying. Help. About to crack. Could do with hearing something positive.