So I've had tinnitus for almost three years now and it's gotten better and to the point where I usually don't notice it often. But I just got a spike like a week ago and it hasn't gone down at all, I haven't been around any loud noises (I'm always super careful about that) so I'm not sure what could've caused the spike. I've been thinking that I may have an ear infection so I'm gonna be getting some medicine that helped the last time I had one. The spike isn't super loud or anything but it's a good bit louder than it was before and a lot more noticeable. Have any of you gotten random spikes out of nowhere like this? Did they go down eventually and after how long? This spike has been stressing me out and making my anxiety worse so I'm sure that isn't helping either.