Struggling with Worsening Bilateral Tinnitus After Otitis Media

[samantha66]

Hi all, my name is Sam.

I started experiencing unilateral tinnitus in my left ear after an ear infection in January of this year. Although I took care of the infection, the tinnitus now seems to have spread to both ears.

I have been feeling extremely suicidal after all these months. I have found no relief from the sounds, and my mind feels like it is in constant torment.

I have been using earplugs in most settings, but I do not understand why I am now hearing the tinnitus on both sides. I know there is no clear answer to this, but I feel completely overwhelmed.

I am also unsure whether I might be worsening my condition without realizing it. The sound has gradually decreased over the past few months, but it is still very noticeable to me.

I am just looking for any advice, as it will be four months in a few days.

Thank you

 

[Brave Zebra]

The first few months are the hardest, but it usually becomes easier to manage as time goes on. I found that once I accepted my new reality, I started noticing the tinnitus less often, even if the volume stayed the same. I decided to stop caring because I cannot control it.

Give it time, and the noise may even fade to a more comfortable level. Keeping your emotions in check is important during the habituation process. Focus on how you react to the tinnitus, and take one day at a time. You are not alone in the struggle.

Vitamins A, C, and E, as well as Beta-Carotene, Magnesium, and Omega-3, are good for ear health, so you may want to consider including them in your diet.

Hopefully, with time, you will begin to feel better about your tinnitus.

 

[samantha66]

I am trying not to let it control my life, but I keep thinking about how I may have made it worse. I still have to work and carry on, but I received no support or appropriate advice from doctors at the onset. I feel a lot of regret and anxiety. I am hoping that, with time, I will be able to accept it.

Thank you for the advice.