Struggling

Ive been to an ENT &had a MRI & hearing test i go back next wk for the results . How do people cope in social gatherings? Im having trouble 1 on 1 hearing Thank you im new here and even having trouble putting how im feeling into words.Terribly feeling like im trapped in my head with this tinnitus

 

hi Lynette, welcome to the forums.
I am also a new sufferer of T, but have found this forum to be a lifesaver! So many wonderful posts and hope amongst this community it gives me a better state of mind.

Stress and anxiety tend to increase ones T.
As I have noticed and many say. A way to cope is distraction.
And even I have found distraction is one of the keys. Keeping your mind busy and off T is essential.

I know it's hard but the quicker you can reduce these. The better you will feel.