- Feb 7, 2014
- 227
- Tinnitus Since
- 12/2013
- Cause of Tinnitus
- Probably traumatic noise event
I keep seeing people saying that taking magnesium helps. What dosage is suggested? Any particular formulation better than others?
Try Magnesium Chloride, Magnesium Glycinate, or Magnesium Taurate.@Karen H and @Sherri786 i'm taking a tablet of magnezium oxaide and monohidret before sleep and it's giving me loose bowels in the morning - what can I do?
Magnesium chloride works well for me. It is highly absorbable, and does not cause bowel problems that other forms of magnesium may cause. I take 1 to 2 tablets per day, at 520 mg. each. I usually take the magnesium about 1 hour before bedtime. It also works as a natural sleep aid.