So it has been a almost a year for me, a bumpy road with one step forward and two steps back. I have been doing pretty ok during the last months and not so very bothered by T during daytime. But the last 2 weeks it all caught up with me again. My biggest problem is the mornings, i sleep ok but when i wake up, T is the first thing that i hear and in my semi awake state of mind i cave into anxiety direct. It´s like being attacked without possiblity to defend yourself , it eases of after a few hours awake and i go on with my day. Any tips how to overcome this obstacle. I can ad that i use a background sound in the bedroom.