Things That Have Helped Me

Discussion in 'Support' started by ogreb, Sep 30, 2016.

    1. ogreb

      ogreb Member

      Tinnitus Since:
      Cause of Tinnitus:
      My right ear got really bad...( Loss of hearing, and severe tinititus )I was suicidal.
      Fortunately I met one of the best ear doctors in my state.
      While he was not able to completely get rid of it , he did do a stapes surgery that allowed me to hear out of my right ear.
      Being able to hear dulled the excessive noise.
      But what I want to talk about is other things I do/
      Lay off coffee, tea or anything that increases blood pressure. Aim for a low salt diet.
      Keep the humidity up...60 % ( This is a biggie for me as the humiidty drops my T get's a lot worse )
      I actually moved to a state with higher humidity.
      Keep stress down...this is very important. It does not help and raises blood pressure.
      Keep sinuses clear and moist..just use saline nasal not ever use any dicongestions....ever.
      Massage your head and temples...paying attention to the area to area right above and just behind the ear.
      My T flare ups are rare...most of the time I don't even notice it anymore.

      And if you smoke...quit.

      Also see your dentist...some T problems can be caused by dental issues.

      More info incoming later/
      • Helpful Helpful x 1
    2. Kazue

      Kazue Member

      Tinnitus Since:
      Cause of Tinnitus:
      What's wrong with decongestants?
      • Good Question Good Question x 1
    3. Lovejersey

      Lovejersey Member

      Tinnitus Since:
      Dec 2016
      Cause of Tinnitus:
      Hi, I'm new to this support group. I started to notice pulsatile tinnitus in December of 2016. While researching I came through a post that suggested , Nature's plus Animal parade inner ear support , it is a probiotic for kids. The person who took this said her tinnitus was cured. I decided to try it, and have to say it helped me a lot .My tinnitus is almost gone for the most part only a very low pitch hissing sometimes. I also took Vit D3, B12, and fish oil tablets. I just wanted say that try this maybe it will help someone else too. I hope the best to everyone.
      • Informative Informative x 2
      • Like Like x 1
    4. Tony Phylactou

      Tony Phylactou Member

      Tinnitus Since:
      Low 20 years high sept 2016
      Cause of Tinnitus:
      Cement factory noise lowT,then stress high T
      Is it possible to give us an update please? Thanks.

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