Hey Guys,
I came back to these forums to try and help others out, however ever since doing that it has caused my tinnitus to spike and this is undoing all the hard work I put in habituating the first time, unfortunately, I'm going to have to stay away from boards like this as it does me no good however it does kind of re-enforce to me that the best way to deal with it is to forget about it and stop thinking about it, so try to keep that in mind.
Thanks.
Tom
I came back to these forums to try and help others out, however ever since doing that it has caused my tinnitus to spike and this is undoing all the hard work I put in habituating the first time, unfortunately, I'm going to have to stay away from boards like this as it does me no good however it does kind of re-enforce to me that the best way to deal with it is to forget about it and stop thinking about it, so try to keep that in mind.
Thanks.
Tom