Update on my progress

[Carlos1]

Its been 5 months since the dreaded T its been a horrible ride. After 5 months I am now at a point of acceptance and lately over the past couple weeks my T has actually gotten lower not sure if its habituation or my routine that I've been sticking too.
I know how terrible it is and for the new commers hang in there it will get better.
Prayers are with eveyone.

 

[billie48]

Great news, Carlos. Your update is a boost of hope for newer sufferers that they know it is possible to get better when given time. Acceptance is a powerful thing. For my ultra high pitch loud tinnitus and piercingly hurtful tinnitus, I had to learn acceptance or else it would have been endless misery. Once I decided to accept my T & H, my anxiety and panic attacks just faded and I was able to relax and go back to living my life again. Gradually, the brain agrees with me and learns to ignore T because it does not perceive it as a threat. That is how habituation comes about for me. Congrats to your progress and thanks for the update. You are right. Just hang in there. It can get better over time.

 

[I who love music]

What IS this good routine of yours, Carlos?

 

[Jeff M.]

Carlos, way to go dude!! Thanks for updating us! So stoked you are starting to habituate! I just posted about that in "Success Stories". It took me a bit longer, but it happened (is happening) for me as well. Although I never thought it was possible! Stay strong and I pray you continue to deal with your T better and better! Peace!!

 

[Carlos1]

What IS this good routine of yours, Carlos?

Well my routine for the last i'd say 3 months or so has been
Excersise
B12
Ginko Baloba
Muliti Vit
For help with sleep I take Melotonin 5mg TR and .5 ativan I usual get a good 6-7 hrs of sleep.

Sleep for me is truely the key when I sleep well the T is at its lowest in the morning.
I also just feel that my body and mind is finnaly adjusting don't get me wrong I still have bad days but they seem far and few.....
People always tell me to just try to ignore it but till you have T you really don't understand what T sufferers go through.
Hope and pray eveyone progresses ....Stay Strong