I do not know if this really works, or how effective it is but I was thinking that maybe exposing yourself from sounds more annoying than your tinnitus may steadially make the brain focus less on the tinnitus. I thought about this while reading one of RaZaH's posts where he said that its pretty much the most bothersome sound that has stayed and the other sounds are pretty much gone. Maybe the sound you expose yourself to doesnt even have to be that loud, as long as its bothersome and makes the brain focus on it more than the tinnitus. I would also think that its important that the sound does not completely mask the tinnitus. By doing this my theory is that the brain will focus less and less on the tinnitus and it will fade away slowly or make you habituate faster. However, Im kind of new to this so i dont know if this new sound could create a new tinnitus or make it worse. Any ideas on this matter?