Hello Dr. Hubbard: I was wondering how is H created? And why does it appear for most Tinnitus people? I'm thinking that H is caused by our brain, and is found mainly in T people because we are always listening for our T so intensely that our brain creates the H. Is this a fair assessment or is H created from something else? I recently had Tinnitus 4 months ago, and about 2 months into my T I developed H, but after about a month my H symptoms reduced tremendously , or actually went away. This lasted for about a month. Now I can hear a little more sensitivity again. Not as bad as before but just a little more sensitive. The way I made my H disappear before was I just kept listening to the outside noises and didn't protect my ears. I also have some Widex Zen hearing devices that have a hearing aid feature, and I started using that feature for 4 hours a day (even though my hearing is fine). I noticed that when I wore my Widex Zens, it amplified all of the sounds, and created a sort of White Noise effect. When I took off the Widex Zens everything sounded noticeably softer in volume. After awhile it seemed like my H had disappeared, and my T seemed lower in volume. Anyway let me know your thoughts. Thank you, Mark K.