Why Did I Get Tinnitus? I Only Remember Having Alcohol the Night Before

I woke up with tinnitus one day. The only thing I remember of what happened before is I had alcohol the night before, which is not something new for me.

It's been 2 months and the tinnitus is still there. It has come with so much stress and anxiety as I search the internet about it.

I don't know if my stress and anxiety are making me feel dizzy.

The other thing with my tinnitus is, I sometimes have ear pain for seconds that comes and goes.

Sometimes my tinnitus seems to be in the left ear and sometimes in the middle of the head.

Anyone having similar symptoms?

 

Yes I would say a lot of that is stress related, and the fear of the tinnitus - try and relax, think positive thoughts of the past to help you feel slightly better - if you have trouble sleeping try to think of single point concentration - that's focusing one one image for 10 seconds, then again another, and again... this will relax your mind and body to help things to correct themselves as in self healing, be kind to yourself, think good thoughts...