So a quick intro, I've had tinnitus for almost 3 months. In the past 2 weeks I've noticed it less and was habituating well.
Well, every 4th of July my brother and I play king of the neighborhood with fireworks.. Last night sadly was no different, however I thought I was being safe.
I wore some foam ear buds and also some "3M brand" giant, over the head ear plugs on top of the insered plugs while we blew off shells and cakes for about an hour, I couldn't even hear anyone yelling at me.
Back up the previous night, we went to our cities firework display and I was probably closer then I should of been, but I brought one ear plug with me (just a multi colored foam one) and quickly inserted it after the 2nd firework went off (with my niece on my shoulders at that, so it might not of been perfect).
Later on that night sitting around, I notice the ringing is louder.
I used to be able to plug both ears, and leave my good ear plugged and I wouldn't notice the ringing, but now I can no longer do that - it just stays, at a louder tone.
I've already been through the anxiety and panic a couple of months ago, and now I'm scared as hell again that this louder tone is how it's going to be. Can anyone relate? Please tell me it will settle back down to atleast the normal level?
As far as psychological stuff goes, I wasn't scared that 'ugh this might make it worse' I was confident that I was protecting my ears and didn't think anything of it. Now that I type all this out I realize I was a complete idiot and I guess it's time to hang up the firework king crown.
Thanks for taking the time to read this
Well, every 4th of July my brother and I play king of the neighborhood with fireworks.. Last night sadly was no different, however I thought I was being safe.
I wore some foam ear buds and also some "3M brand" giant, over the head ear plugs on top of the insered plugs while we blew off shells and cakes for about an hour, I couldn't even hear anyone yelling at me.
Back up the previous night, we went to our cities firework display and I was probably closer then I should of been, but I brought one ear plug with me (just a multi colored foam one) and quickly inserted it after the 2nd firework went off (with my niece on my shoulders at that, so it might not of been perfect).
Later on that night sitting around, I notice the ringing is louder.
I used to be able to plug both ears, and leave my good ear plugged and I wouldn't notice the ringing, but now I can no longer do that - it just stays, at a louder tone.
I've already been through the anxiety and panic a couple of months ago, and now I'm scared as hell again that this louder tone is how it's going to be. Can anyone relate? Please tell me it will settle back down to atleast the normal level?
As far as psychological stuff goes, I wasn't scared that 'ugh this might make it worse' I was confident that I was protecting my ears and didn't think anything of it. Now that I type all this out I realize I was a complete idiot and I guess it's time to hang up the firework king crown.
Thanks for taking the time to read this