Eliska
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Last Activity:
Nov 23, 2022
Joined:
Aug 17, 2022
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Eliska

Member, Female

One day at a time...I need to remind myself this. Sep 6, 2022

Eliska was last seen:
Nov 23, 2022
    1. ErikaS
      ErikaS
      Hey Eliska, how are you doing? I just came across your profile and wanted to reach out. I saw you got T from ear infection in R ear in Aug, and then L ear started later on. I got high static T in late Aug in my R ear from bad ear infection, then two weeks later I developed a cold. More sounds joined and sound started in my L ear. I am also dealing with reactivity.
      1. NYCGuy and JPGL like this.
    2. Eliska
      Eliska
      One day at a time...I need to remind myself this.
    3. Eliska
      Eliska
      I started psychoterapy today, theraphist teached me mindfullness and approved "Back to silence" method (Im trying it too for 2 days now).
      1. JPGL, Tom Okay, Joe Cuber and 4 others like this.
      2. View previous comments...
      3. BrOKeN_1
        BrOKeN_1
        I pray it works for you. Be patient and kind with yourself. Remember this is a brutally slow process. Two steps forward. One back. Sometimes the reverse.
        Sep 1, 2022
      4. Eliska
        Eliska
        Slowly better. Im glad that I started with it, because it helps me to calm down. I also spent nice weekend with family in the woods, which was so soothing for my soul. All this is slowly getting me out of "fligh or fight" mode.
        How are you doing?
        Sep 5, 2022
        JPGL, Wrfortiscue and BrOKeN_1 like this.
      5. BrOKeN_1
        BrOKeN_1
        Also spent the weekend in the woods with family. Mornings are always my biggest hurdle anymore. The quicker I activate the less time I spend dwelling on what I can't control. (Aka T) I've been clear of fight or flight for some time but it often feels like I'm on razors edge. T maintenance can be challenging. I hope you are doing well today.
        Sep 5, 2022
        JPGL, Eliska and Wrfortiscue like this.
    4. Eliska
      Eliska
      My sleep is bad again. I get few interrupted hours, sleep is so shallow that if I don't remember dreaming, I'm not sure if I event slept.
      1. JPGL, NYCGuy and sakrt like this.
      2. sakrt
        sakrt
        I can relate and understand ((hugs)). I love your avatar which I agree and believe with.
        Aug 30, 2022
        Eliska likes this.
      3. Eliska
        Eliska
        thank you, I wanted something positive here, something what reminds me that things can have deeper meaning.
        Aug 30, 2022
        sakrt likes this.
    5. Eliska
      Eliska
      I tried Tinnitus Handicap Inventory questionarrie...scored 86 point...great....
      1. JPGL and NYCGuy like this.
    6. Eliska
      Eliska
      4th HBOT today. And big succes, firts night without sleeping pill AND several hours in row. Maybe best sleep since this hell started.
      1. JPGL, CRGC, NYCGuy and 5 others like this.
      2. Joe Cuber
        Joe Cuber
        Has it been reducing your T?
        Aug 26, 2022
        JPGL, ThomasF and Steph1710 like this.
      3. Eliska
        Eliska
        @Joe Cuber it actually does something. I had 7th session today. I think T is reduced somehow in the silence, but reactivity to every sound makes it louder. And event though I sleep about 3-4h/night Im not as tired as I would be before.
        Aug 30, 2022
        JPGL and Joe Cuber like this.
      4. Joe Cuber
        Joe Cuber
        That sounds like great progress @Eliska
        Aug 30, 2022
        Eliska likes this.
    7. Jsm_Joestar
      Jsm_Joestar
      Hello Eliska, i just saw your post and i just wanted to say its normal to be devastated by this in the beginning. You have had it for 2 weeks and that is very recent. Its awfull to have this and your feelings are justified. Most cases get bettter especially in the beginning. 2 weeks is very early with tinnitus so it will more than likely get better and may just dissapear completely
      1. dolphinskin, Joe Cuber and NYCGuy like this.
      2. Eliska
        Eliska
        Thank you for a support. I really hope it will get better soon, Im not that strong to cope with this for months, years... this forum helps me mentaly a lot.
        Aug 22, 2022
      3. Jsm_Joestar
        Jsm_Joestar
        you are probably stronger than you think Eliska. In the beginnning its normal to feel this way even if it is terrible. Keep doing what keeps you stable and reach out if needed. you deserve the help and you are not alone. There are alot of people here who can also help dont forget that. Im waiting for your recovery.
        Aug 22, 2022
        dolphinskin, Eliska and Joe Cuber like this.
      4. Joe Cuber
        Joe Cuber
        I agree with@Jsm_Joestar 100%. We're here with you.
        Aug 22, 2022
        Jsm_Joestar and Eliska like this.
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  • About

    Gender:
    Female
    Tinnitus Since:
    08/2022 right ear, 10/2022 left ear
    Cause of Tinnitus:
    Right ear - middle ear infection (OMA), Left ear - unknown