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I'm still trying to be positive. But today I am very angry with myself. For 3 years almost my T didn't really bother me. I couldn't sleep without masking but that was about it. However for the last almost month my T has spiked or I have allowed myself to be anxious over it and am perceiving it...

The last few weeks have been frustrating for me. I've had T since I was 15 and am 19 now. I had habituated nicely and it was to the point where I could read in my dorm or study in a quiet study room without any masking noise and be just fine (as in I wouldn't hear my T at all). I had a setback...

I've had T for almost 4 years. I'm only 19. My guess is I got it from listening to music too loudly with headphones. I always sleep with a fan on and honestly for a long time it hadn't bothered me much at all. I wouldn't think about it and really wouldn't hear it because I tried my best to avoid...

I'm 19 and this February will be my 4 year mark with tinnitus. It started after a trip to the Bahamas where I was snorkeling almost daily and sleeping with the kind of earplugs you get for cheap from the drugstore (Idk if this is relevant). Usually I only hear it in the silence, but when it's...