I've had T for almost 4 years. I'm only 19. My guess is I got it from listening to music too loudly with headphones. I always sleep with a fan on and honestly for a long time it hadn't bothered me much at all. I wouldn't think about it and really wouldn't hear it because I tried my best to avoid being in situations where everything was silent (I avoid loud environments too, but I tried to always have a soft background noise). But maybe 3 weeks ago I started noticing it again after my final exams in college. I made the mistake of letting it stress me out and now I'm back in that vicious cycle of always listening for it. I used to be able to lay on the couch without a fan on and not hear it and stuff but now I do. That soft high pitched buzzing noise. It seems to fill my head. My fear is it's gotten louder. But I can't actually tell if it's that or if I just made the mistake of focusing on it and letting it give me anxiety again because now it's on my mind almost 24/7. I know when you listen for it and get stressed out about it, it makes everything worse. What do you all think? I was habituated basically but all that progress is gone. Has it gotten louder or is it just my anxiety making me hyper-focused on it which makes it appear more intrusive even though it hasn't changed? My other fear is that because I'm so young it will only get worse and worse and I'll just have to live with it. Does it usually get worse or better?