1 Week 4 Days with Tinnitus — Any Advice?

Discussion in 'Support' started by Michael Calbera, Nov 4, 2015.

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    1. Michael Calbera
      Inspired

      Michael Calbera Member

      Tinnitus Since:
      10/2015
      Cause of Tinnitus:
      Shooting
      According to my recent thread, it's been 1 week 4 days I'm with T.

      for about 4 days, T decreased to level I'm not heard or noticed while I'm outdoor. Either in my room with CCTV System noise. But when I just turn off all electronic stuff, silent room, my T constantly ringing again. I know, it is too premature to said I got chronic T. Next week I got an appointment with ENT by the way for Audiogram (?)


      I have several question.
      1. Do I need masking my T or is that important? since I'm not too noticed about T while I heard CCTV System noise and I fall asleep
      2. I avoid any high noise sound. Got healthy food with medication (B6,B12), etc. Got quality sleep. What I need to do next?

      thank you
       
    2. I who love music
      Cheerful

      I who love music Member

      Location:
      Michigan
      Tinnitus Since:
      mid seventies
      https://www.tinnitustalk.com/threads/back-to-silence.7172/
       
      • Like Like x 1
    3. Michael Calbera
      Inspired

      Michael Calbera Member

      Tinnitus Since:
      10/2015
      Cause of Tinnitus:
      Shooting
    4. I who love music
      Cheerful

      I who love music Member

      Location:
      Michigan
      Tinnitus Since:
      mid seventies
      Hopefully you don't have chronic T. Let's hope you get over this. In the meantime, don't develop the habit of listening for it. Try the method I posted, it moves your response from the brain's animal area (fight or flight), to the prefrontal cortex where you can actually deal with T and not hear it.
       
    5. Michael Calbera
      Inspired

      Michael Calbera Member

      Tinnitus Since:
      10/2015
      Cause of Tinnitus:
      Shooting
      Yes, hopefully. I wouldn't listening for it, my curious is just for checking is that still there. Be positive is the key isn't?
       
      • Agree Agree x 1

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