Today was a good day to have tinnitus. I believe that habituation is happening now. Tinnitus is something that doesn't define who I am, so I am free to live my life as I please.
Sleep is something that I do struggle with from time to time, but the less I stress over sleep the more I get. I know that Tinnitus has the possibility of becoming worse, but that very thought keeps me from fully habituating. I can sleep if I remember that Tinnitus isn't painful to me.
These are my thoughts I want to share them because today was such a pleasant day. I love my tinnitus, and I no longer see it as a burden. I will soon start school. I have three weeks of summer left, and I am ready to succeed. I will buy a sound masker for my birthday.
Thank you all for being my friends and I wish everyone one of you success with habituating to your very unique Tinnitus.
Sleep is something that I do struggle with from time to time, but the less I stress over sleep the more I get. I know that Tinnitus has the possibility of becoming worse, but that very thought keeps me from fully habituating. I can sleep if I remember that Tinnitus isn't painful to me.
These are my thoughts I want to share them because today was such a pleasant day. I love my tinnitus, and I no longer see it as a burden. I will soon start school. I have three weeks of summer left, and I am ready to succeed. I will buy a sound masker for my birthday.
Thank you all for being my friends and I wish everyone one of you success with habituating to your very unique Tinnitus.
, now protect your ear and stay happy
