I am currently experiencing a spike in my T, it is very loud mainly on my left side although it is in both ears. I have been under a lot of stress and get up during the night often. Any advice on getting to sleep? Also, I'm afraid this spike will last forever, are there ways to lower T? Does it get better? I have had it constant since March (started intermittent in November) and at first it didn't bother me that much. I'm only in my 20s and am afraid of this getting worse in the future. Thanks for any advice!