Any Official Guidelines for Tinnitus Sufferers Sound Exposure Recommendations?

Discussion in 'Support' started by CDNThailand, Nov 21, 2016.

    1. CDNThailand

      CDNThailand Member

      Tinnitus Since:
      Cause of Tinnitus:
      MP3, Stress, TMJ
      I just got Tinnitus 4 weeks ago.

      And I don't want it to get worse...but all hear are opinions about this, and doctors over here in Thailand are incompetent...

      Is there any official guidelines for Tinnitus sufferers sound exposure protection recommendations?

      And possibly ear protection methods per activity? Ear plugs, ear muffs ect....

      Something, like a governement PDF would be sweet!
    2. billie48

      billie48 Member Benefactor Ambassador Hall of Fame

      Tinnitus Since:
      Cause of Tinnitus:
      not sure
      • Like Like x 1
    3. Jomo

      Jomo Member

      Tinnitus Since:
      Cause of Tinnitus:
      going for a rim shot on the snare drum.
      Dont expose yourself to anything above 85 decibles for a long period of time. Anything 90 decibles and above requires protection. Get musician ear plugs...they dont block out all sound and wear them only in noisy environments. Look online for information on noise levels and the amount of time it takes to damage your ears for more info.

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