Hi Dr. Hubbard, Attentional control is important to cultivate as a tool to help habituate. But how to do this? Should you practice mindfulness, or are there other things you can do? For example, my own tinnitus cycles. It's gotten much better, and on my low days I hardly notice it. But one to two days a week it's loud and intrusive. I don't respond emotionally to it, and I continue to do everything normally. Yet my mind still notices the noise. It's there, even if I'm engaged in something stimulating. Obviously, I don't like my tinnitus when it's loud, but I do consciously treat it as a neutral event. Any advice would be greatly appreciated!