So its been more than 8 months since the dreaded day now and I am coping better with regards to T. But one thing that worries me is hyperacusis. What should I expect of it ? Does it get better with time ? It seems better than before but it's always there even if its at its lowest . randomly it could get worse but overall its better. What should my approach be to make it go away or at least make it negligible? I have read a couple of posts in the past stating that it almost always goes away for many in a year or so. Is it true ? I know trt can help but I want to make it better using day to day strategies like not overprotecting my ears or exposing myself to Loud sounds to desensitize my ears or something like that ? Please share your progress with regards to H and what all things you did to help this problem. Any other idea is appreciated.