Fixed My Tinnitus by Going Gluten Free

It takes 2-4 weeks for gluten toxins to entirely flush out of your body. The gluten free diet also only works if you don't smoke and drink alcohol in terms of energy levels.

 

Thanks @Sugarpuddle, I'll keep it up. Fortunately I don't smoke or drink, so I have that going for me. I've been on travel this past week, which might be counteracting any energy gains I've been having with the diet. I actually haven't been too burdened with the diet, so I don't mind going another 2 weeks with it.

 

I’m on day 4 of gluten free inspired by your post among other anecdotal reports on here. It’s easy enough to try and certainly worth a shot. It may be coincidence but I may already be feeling more energy / clear-headed. My diet was fairly heavy in gluten before this. No noticeable change in my tinnitus/hyperacusis this early on - I think I will give it a month trial. I’ll update with any changes.