Hey, I'm really sorry you're struggling so much. I just want to let you know that a few months about, I was 10/10 suicidal, often unable to speak because the tinnitus was so bad and intrusive.
The noises themselves haven't changed I don't think, still erratic, still occasionally painful, but I don't actually care anymore, life is ok again. You won't always feel this way. I'm sitting here in a quiet room writing this to you and it doesn't really register to me that I've got tinnitus. This may be the hardest thing you've ever had to deal with but I promise you, you can do it. If I can do it, you can too. Please hang in there and like someone said to me, if you've got no hope left, at least have hope of hope. It won't always be this way xxx