I was doing well, pushing through my negative thoughts towards T and H when on Monday night I learned some very horrible news which caused me to have anxiety/panic. I also spent an hour on speaker phone talking at a level higher then my ears could handle. I woke up with increased H and T and it's not gone down one bit since. I am back at square one, but this time my T is very loud and intrusive. Prior to Monday it would fluctuate and it I would have a bad day here and there but nothing like this. H bothered more. Obviously either the noise exposure of the day or phone, or anxiety has caused my T to worsen. My life just keeps getting worse. I don't know how much more I can handle. I just want to get better and it seems impossible. Having H makes it harder! It seems noise exposures will just continue to worsen my T. I can't sleep. I have different sounds going on in my head, it's awful! But aside from that, my poor family is suffering with other stuff. My daughter is very unwell. How can I overcome this? How can I remain strong? I don't have a choice, I can't give up, but I feel like I have to suffer along, and pretend to be o.k, and I am not o.k. I have to say, as a Christian, I am feeling abandoned and it's not just my T or H it's everything that is happening. This is all torture and what the hell is the point?! How can there be no cure for this crap?! It makes me sad. I am now scared out of my mind again. 2 mths in, and I right back at square one. Can't eat, can't sleep, can't function. I don't even know what to do anymore.....I see other people with H who's T worsens over the years, or months, I know my fears are not unrealistic....I just want things to get better and any progress I make, get wiped out. It's hard enough having H, let alone ringing, loud T and not only one sound but many!! Please if anyone has habituated to different sounds, please let me know. It seems harder. I want to be well so I can better take care of my family, my daughter. I know it's about my reaction, but this crap keeps changing!! What do I do? I feel like my ears are just so sensitive to everything!! noise/emotions/food-is this normal? I want to help my daughter (and myself) by starting a Yoga class, is this a mistake? I don't know how to live with this, what are my limitations?