So I've had tinnitus for like ten months with random bouts of hyperacusis. My ears are extremely sensitive to sounds and even my voice hurts my ears. But it's not chronic hyperacusis.. It's not everyday that it's like this, sometimes even just for a few hours and then it tapers off. Today, it has been really bad and extremely sensitive. Does anyone have any tips on how to deal with this ? The hyperacusis itself is worse then just the tinnitus. It's extremely hard to deal with when its very sensitive like today for example I am really struggling . Has anyone else experienced this random hyperacusis?