- Dec 24, 2013
- 933
- Tinnitus Since
- (1956) > 1980 > 2006 > 2012 > (2015)
- Cause of Tinnitus
- Ac. Trauma & Ac.Trauma + Meds.
An Invitation – To long term T. or H. folks who are still hurting, suffering and "silent"...
I have been mulling a post like this for months, but have just not had the inner strength and will to do it. Not sure I do yet, but I'm going to give it a go. Consider it an imperfect attempt, but maybe the general message will come across and something good comes from it.
OK, right up front here I am going to make some comments, warnings, disclaimers, whatever. People who have known me on TT from 'before', when I used to be much more involved and prolific will recognize this trait of mine.
1. If you are into short posts and short attention span stuff, do not even bother to read further. I do LONG posts and this will be one. I don't expect complex and multi-faceted issues to be 'tweet' worthy, trite material.
2. I am specifically trying to reach people with tinnitus and/or hyperacusis, who are potentially still on TT, but who have sort of 'gone silent' mostly, because their needs are not being met, or they are tired of trying to explain that good thoughts, good attitude, etc., etc. will not simply make their T better.
3. I am hoping that this post will not generate a bunch of "chit-chat". If it goes anywhere I would like responses to stay on topic (like hello!), and not wash all over the place leaving one page out of every five with actual useful information. I know for a fact that this 'trivia unconnected information overload' clogging more serious threads has driven some (many?) longer term members away...or to go silent. I could name names, but hell, I will just use me as an example! I got tired of it. And too weak to scroll through it all. For those who don't know me, check my history and see how my interaction dropped off a cliff. And yeah, I was not well known for posting garbage either.
4. One of the major "obstacles" that a number of us long termers had a while back, was, the moment we put out any kind of: "Hey, you know all this stuff does not work for me, and I'm not getting better". There would be an attack by a certain medical professional that would basically hijack the thread and turn it into a dog-fight of epic proportions. The basic theme being: "Your lack of progress and acceptance of T is your own fault. You clearly have the wrong attitude because I got over mine and if you only did the proper XXX method you would not be such a loser." Words to that effect. Those of you who cried out in private or in public: "Why the hell is it always OUR fault that we are not getting better? There are different types of tinnitus that just do not fall into these fixes, or allow habituation that well over a reasonable period of time!" The end result was a kind of despair, and lack of willingness to get attacked again, or to even post much at all. In other words, to suffer in silence.
Hey you guys and gals, this post is for you! That acrimonious individual is no longer on TT (and has not been for months, thank god) so we can more freely discuss these issues without almost certain derailment and Fight Club erupting.
5. You will notice that I started the post heading with the word "Invitation". I mean it as that. However, one problem may be that the very people I am trying to reach here are not looking anymore because they are "off TT", or only show up now and then, due to what I mentioned in item 2 above. Well then, I have a request for "others" who are reading this.....If you know of some TT member who has "gone dark" but is still suffering and may be interested in re-logging on and joining this conversation (or contacting me in a PM), please could you notify them. Thank you!
6. Lastly, on that PM aspect, and my overall energy levels to get too involved here. (Though maybe zero will happen with this post and it will just blow off – I have no idea)... I have had a goddam awful year. Beyond shitty. I am seemingly getting more stable but it could be a fake-out and I may just realize I don't have the energy to follow up on what I may propose here. I am not one of those people who just goes "poof" in the middle of communications online (which seems to be appallingly common and a real source of dismay to me for the future of humanity). Anyway, will just have to see. I'll do my best, but in some ways have trepidations about logging in to TT every day like I used to....which in itself is a good question isn't it?!
So, here we go huh! I haven't even started the actual post per se, but already it's a mouthful. I warned you! Though in fact these points above have everything to do with the core issue I want to bring up and the hope that "many heads are better than one" can enable some fresh ideas on this to come to the surface.
As a kicking off place, perhaps a little comment may be in order for those who do not know my history here, to show that indeed, I was a "tryer" who did not just sit still and bemoan my reactive T. & H. condition, etc.
I was one of the very early people to try a course of Potiga (Trobalt/Retigabine)...yeah the thread with a billion pages. Back then, last October, it was a pretty outrageous drug to take on as we had very little real information on it compared to what built up over time. High risk was an understatement! And it kicked my arse. Badly. Then some months later I tried Cymbalta (for various reasons that made sense despite having tried many SSRI's and SNRI's in prior years), which also kicked me out of left field. Then this past July I tried Keppra (for my Hyperacusis), which also blew me out totally. Not to mention some other misc. minor things along the way.
In short, I've tried stuff...and paid a heavy price. These drugs were highly destabilizing emotionally, psychologically and physically. And one of the key aspects was, I was alone! I had no in-house support system. And quite frankly, emails or messages from other TT members are great, but don't come close to helping stave off major anxiety and fear where one's core has dropped through the center of the earth....and refuses to come back up for weeks on end. It was more than hard...and for now I am well and done with drugs/meds to possibly help my T. and H. And yes, this above is a very short list of what I have tried over the many years I have suffered with this shit.
So, one of the main things I am wanting to address here is ISOLATION. Tinnitus can have a radical effect on social interaction, as even newbies to it know, until it calms down and even becomes tolerable, etc., etc., etc. However, what happens to those few of us where it does not calm down? Or where it takes years and years to become tolerable?
Isolation is a hallmark of long term "reactive tinnitus" sufferers and of course a big driver for Depression...and a nice vicious circle setup is almost inevitable.
Let me offer a few quotes to illustrate my point. These are from the past few weeks, totally current, from private emails/conversations, with 'silent' TT members (yes I have permission to use them). And of course I could throw in a boatload of my own quotes if I were to dig back over the past year before I dropped off the radar too:
.....Yes, how do we address this suffering???????? That is the million dollar question. My H is so bad that my own voice is starting to hurt. Why do I keep getting worse?!? So sick of hearing on TT that "it will get better with time" BS. It ain't! I used to be so active . . . So into life! Hell, I ran marathons FOR FUN! Now it seems like such a waste.
.....I am really hurting today . . . my condition seems to be worsening. My neuro-otologist thinks it is jaw related. Both of my ears are constantly plugging up, and the noise is really loud. The constant pulsing is driving me nuts! My H is getting worse too. No way could I keep working, it was just too difficult. I don't see how the jaw can be doing all of this. It is so intense. Unbearable. Not sure how much longer I can stand this misery . . . Sorry that I don't have more roses, rainbows, and butterflies to share. A nightmare would be ecstasy . . .
.....Something happened and my T worsened. It's quite serious. I resorted to herbal sedatives besides Clonazepam just to bear to exist, being tortured like this 24/7. So I am drowsy most of the time, unable to do almost anything. Hard for me to even write an e-mail.
.....I realise that I have nobody to help me, I have only me to try and save myself, but the problem is that I don 't feel it in me that I have what it takes (the potential to change things around). See, I was in trouble in my life several times, but I always felt that power deep down inside me to overcome the situation, now I don't. But I don't feel like giving up either.
.....I am getting worse and worse (My T got very very bad). One day I was so sick that I got very scared. I felt the need of somebody helping me. Very bad T. I would have preferred somebody who can understand, so I thought about you, but in California was too early. I couldn't even have talked that much on the phone, as I was extremely sick. The only help that I could have gotten would have been to have somebody come over. Then I realised that there isn't a damn thing you could do for me, and that was like a wake up call.
Yeah, this is just a drop in the bucket. I could give you loads more but the points are clear.
So, as I have become more and more burned out on the hopes of a 'cure' just over the horizon, my attempts to jump the gun a bit, and then the unending ability to keep getting more and more and more "information" about potential treatments (or scams) that fizz out...I realized that "information saturation" was becoming a curse. It was not helping me at all. It was not helping the other long termers I knew about who were suffering. We want a CURE now! And we are not getting one – or one we haven't tried. Meanwhile, we get trashed and suffer. That becomes more real than the "hopes" that are a continual moving target.
I want to see if we can figure out some way to address this suffering that is more than just online emails and posting. It has become more critical to me now than a "maybe cure someday". Possibly there are others out in T. land that feel the same way. If so, chime in!!!
I'll start off with a few 'suggestions', and admit these may be wild and speculous, but what the hell...
- I have had some chats with Markku in the past about T. folks getting together "somewhere" in the world, to meet each other and have a kind of retreat where we have "noise level safety" (like duh, we all know what that means v. the general public), and can discuss issues face to face instead of in this cyber un-reality.
- I have even suggested being willing to coordinate/create some kind of semi-improvised theater/dance piece with volunteers (I have some experience with this) where we do a "Tinnitus Dance-Performance" – for our own benefit and maybe to get high quality video of, and if any good, to post online or use for "propaganda/understanding" purposes. I have seen amazing things happen with improvisation and trust. Yes, even from people with major physical handicaps, in wheelchairs, etc.
So, anyone with a big estate in the countryside? Hot spa retreat perhaps? Whatever...speak up.
- Some kind of "visit help" program. I think a couple of TT members already do this, and of course it is full of possible potholes and pitfalls. But geeez AirBnB is international and they seem to do it highly successfully where 'strangers' are staying in one's home or on the property for short (or longer) periods of time. Despite the difficulty of travelling (noise!) it is something I would consider, to give more meaning to a journey than just 'taking a vacation' say...which has become stressful enough if end up in a nightmare place with a gravel crushing plant, or barking dogs 24/7 just next door (conveniently not mentioned or photographed in the write up!).
- Phone support. It is a significant step up in 'reality' from emails and PM's, to me anyway. Google Voice is free throughout the USA and Canada, etc. and very cheap internationally. I guess Skype is too (I don't have it). Anyhow, voice contact is a lot more visceral and easier on my fingers than hunt-and-peck typing. (This takes hours). Now I realize some cannot use a phone as it hurts too much (I have to use a speakerphone), but where possible, it could be a big help. And yes I know this can happen already and does happen with TT members (I have talked to quite a few over the past few years), but I am "pushing this" more.
Ummmmmmmmmmm.....OK, that is long enough for an initial post. Not bad huh, four pages on Word. Clearly I am keeping to my tradition so I must be getting a bit stronger. Pitch in if you have something to say on all this – but again, please keep on topic, even though indeed, it could be a rather 'wide topic'!
Best, Zimichael
I have been mulling a post like this for months, but have just not had the inner strength and will to do it. Not sure I do yet, but I'm going to give it a go. Consider it an imperfect attempt, but maybe the general message will come across and something good comes from it.
OK, right up front here I am going to make some comments, warnings, disclaimers, whatever. People who have known me on TT from 'before', when I used to be much more involved and prolific will recognize this trait of mine.
1. If you are into short posts and short attention span stuff, do not even bother to read further. I do LONG posts and this will be one. I don't expect complex and multi-faceted issues to be 'tweet' worthy, trite material.
2. I am specifically trying to reach people with tinnitus and/or hyperacusis, who are potentially still on TT, but who have sort of 'gone silent' mostly, because their needs are not being met, or they are tired of trying to explain that good thoughts, good attitude, etc., etc. will not simply make their T better.
3. I am hoping that this post will not generate a bunch of "chit-chat". If it goes anywhere I would like responses to stay on topic (like hello!), and not wash all over the place leaving one page out of every five with actual useful information. I know for a fact that this 'trivia unconnected information overload' clogging more serious threads has driven some (many?) longer term members away...or to go silent. I could name names, but hell, I will just use me as an example! I got tired of it. And too weak to scroll through it all. For those who don't know me, check my history and see how my interaction dropped off a cliff. And yeah, I was not well known for posting garbage either.
4. One of the major "obstacles" that a number of us long termers had a while back, was, the moment we put out any kind of: "Hey, you know all this stuff does not work for me, and I'm not getting better". There would be an attack by a certain medical professional that would basically hijack the thread and turn it into a dog-fight of epic proportions. The basic theme being: "Your lack of progress and acceptance of T is your own fault. You clearly have the wrong attitude because I got over mine and if you only did the proper XXX method you would not be such a loser." Words to that effect. Those of you who cried out in private or in public: "Why the hell is it always OUR fault that we are not getting better? There are different types of tinnitus that just do not fall into these fixes, or allow habituation that well over a reasonable period of time!" The end result was a kind of despair, and lack of willingness to get attacked again, or to even post much at all. In other words, to suffer in silence.
Hey you guys and gals, this post is for you! That acrimonious individual is no longer on TT (and has not been for months, thank god) so we can more freely discuss these issues without almost certain derailment and Fight Club erupting.
5. You will notice that I started the post heading with the word "Invitation". I mean it as that. However, one problem may be that the very people I am trying to reach here are not looking anymore because they are "off TT", or only show up now and then, due to what I mentioned in item 2 above. Well then, I have a request for "others" who are reading this.....If you know of some TT member who has "gone dark" but is still suffering and may be interested in re-logging on and joining this conversation (or contacting me in a PM), please could you notify them. Thank you!
6. Lastly, on that PM aspect, and my overall energy levels to get too involved here. (Though maybe zero will happen with this post and it will just blow off – I have no idea)... I have had a goddam awful year. Beyond shitty. I am seemingly getting more stable but it could be a fake-out and I may just realize I don't have the energy to follow up on what I may propose here. I am not one of those people who just goes "poof" in the middle of communications online (which seems to be appallingly common and a real source of dismay to me for the future of humanity). Anyway, will just have to see. I'll do my best, but in some ways have trepidations about logging in to TT every day like I used to....which in itself is a good question isn't it?!
So, here we go huh! I haven't even started the actual post per se, but already it's a mouthful. I warned you! Though in fact these points above have everything to do with the core issue I want to bring up and the hope that "many heads are better than one" can enable some fresh ideas on this to come to the surface.
As a kicking off place, perhaps a little comment may be in order for those who do not know my history here, to show that indeed, I was a "tryer" who did not just sit still and bemoan my reactive T. & H. condition, etc.
I was one of the very early people to try a course of Potiga (Trobalt/Retigabine)...yeah the thread with a billion pages. Back then, last October, it was a pretty outrageous drug to take on as we had very little real information on it compared to what built up over time. High risk was an understatement! And it kicked my arse. Badly. Then some months later I tried Cymbalta (for various reasons that made sense despite having tried many SSRI's and SNRI's in prior years), which also kicked me out of left field. Then this past July I tried Keppra (for my Hyperacusis), which also blew me out totally. Not to mention some other misc. minor things along the way.
In short, I've tried stuff...and paid a heavy price. These drugs were highly destabilizing emotionally, psychologically and physically. And one of the key aspects was, I was alone! I had no in-house support system. And quite frankly, emails or messages from other TT members are great, but don't come close to helping stave off major anxiety and fear where one's core has dropped through the center of the earth....and refuses to come back up for weeks on end. It was more than hard...and for now I am well and done with drugs/meds to possibly help my T. and H. And yes, this above is a very short list of what I have tried over the many years I have suffered with this shit.
So, one of the main things I am wanting to address here is ISOLATION. Tinnitus can have a radical effect on social interaction, as even newbies to it know, until it calms down and even becomes tolerable, etc., etc., etc. However, what happens to those few of us where it does not calm down? Or where it takes years and years to become tolerable?
Isolation is a hallmark of long term "reactive tinnitus" sufferers and of course a big driver for Depression...and a nice vicious circle setup is almost inevitable.
Let me offer a few quotes to illustrate my point. These are from the past few weeks, totally current, from private emails/conversations, with 'silent' TT members (yes I have permission to use them). And of course I could throw in a boatload of my own quotes if I were to dig back over the past year before I dropped off the radar too:
.....Yes, how do we address this suffering???????? That is the million dollar question. My H is so bad that my own voice is starting to hurt. Why do I keep getting worse?!? So sick of hearing on TT that "it will get better with time" BS. It ain't! I used to be so active . . . So into life! Hell, I ran marathons FOR FUN! Now it seems like such a waste.
.....I am really hurting today . . . my condition seems to be worsening. My neuro-otologist thinks it is jaw related. Both of my ears are constantly plugging up, and the noise is really loud. The constant pulsing is driving me nuts! My H is getting worse too. No way could I keep working, it was just too difficult. I don't see how the jaw can be doing all of this. It is so intense. Unbearable. Not sure how much longer I can stand this misery . . . Sorry that I don't have more roses, rainbows, and butterflies to share. A nightmare would be ecstasy . . .
.....Something happened and my T worsened. It's quite serious. I resorted to herbal sedatives besides Clonazepam just to bear to exist, being tortured like this 24/7. So I am drowsy most of the time, unable to do almost anything. Hard for me to even write an e-mail.
.....I realise that I have nobody to help me, I have only me to try and save myself, but the problem is that I don 't feel it in me that I have what it takes (the potential to change things around). See, I was in trouble in my life several times, but I always felt that power deep down inside me to overcome the situation, now I don't. But I don't feel like giving up either.
.....I am getting worse and worse (My T got very very bad). One day I was so sick that I got very scared. I felt the need of somebody helping me. Very bad T. I would have preferred somebody who can understand, so I thought about you, but in California was too early. I couldn't even have talked that much on the phone, as I was extremely sick. The only help that I could have gotten would have been to have somebody come over. Then I realised that there isn't a damn thing you could do for me, and that was like a wake up call.
Yeah, this is just a drop in the bucket. I could give you loads more but the points are clear.
So, as I have become more and more burned out on the hopes of a 'cure' just over the horizon, my attempts to jump the gun a bit, and then the unending ability to keep getting more and more and more "information" about potential treatments (or scams) that fizz out...I realized that "information saturation" was becoming a curse. It was not helping me at all. It was not helping the other long termers I knew about who were suffering. We want a CURE now! And we are not getting one – or one we haven't tried. Meanwhile, we get trashed and suffer. That becomes more real than the "hopes" that are a continual moving target.
I want to see if we can figure out some way to address this suffering that is more than just online emails and posting. It has become more critical to me now than a "maybe cure someday". Possibly there are others out in T. land that feel the same way. If so, chime in!!!
I'll start off with a few 'suggestions', and admit these may be wild and speculous, but what the hell...
- I have had some chats with Markku in the past about T. folks getting together "somewhere" in the world, to meet each other and have a kind of retreat where we have "noise level safety" (like duh, we all know what that means v. the general public), and can discuss issues face to face instead of in this cyber un-reality.
- I have even suggested being willing to coordinate/create some kind of semi-improvised theater/dance piece with volunteers (I have some experience with this) where we do a "Tinnitus Dance-Performance" – for our own benefit and maybe to get high quality video of, and if any good, to post online or use for "propaganda/understanding" purposes. I have seen amazing things happen with improvisation and trust. Yes, even from people with major physical handicaps, in wheelchairs, etc.
So, anyone with a big estate in the countryside? Hot spa retreat perhaps? Whatever...speak up.
- Some kind of "visit help" program. I think a couple of TT members already do this, and of course it is full of possible potholes and pitfalls. But geeez AirBnB is international and they seem to do it highly successfully where 'strangers' are staying in one's home or on the property for short (or longer) periods of time. Despite the difficulty of travelling (noise!) it is something I would consider, to give more meaning to a journey than just 'taking a vacation' say...which has become stressful enough if end up in a nightmare place with a gravel crushing plant, or barking dogs 24/7 just next door (conveniently not mentioned or photographed in the write up!).
- Phone support. It is a significant step up in 'reality' from emails and PM's, to me anyway. Google Voice is free throughout the USA and Canada, etc. and very cheap internationally. I guess Skype is too (I don't have it). Anyhow, voice contact is a lot more visceral and easier on my fingers than hunt-and-peck typing. (This takes hours). Now I realize some cannot use a phone as it hurts too much (I have to use a speakerphone), but where possible, it could be a big help. And yes I know this can happen already and does happen with TT members (I have talked to quite a few over the past few years), but I am "pushing this" more.
Ummmmmmmmmmm.....OK, that is long enough for an initial post. Not bad huh, four pages on Word. Clearly I am keeping to my tradition so I must be getting a bit stronger. Pitch in if you have something to say on all this – but again, please keep on topic, even though indeed, it could be a rather 'wide topic'!
Best, Zimichael