For me it went away after about two years. I felt pain in my ears too, and they felt hot and even sweaty if that makes sense. The H most went away after a year or so, but the T didn't. But T got much better. Either it calmed down or I ignored it better. Was very happy for a year, but now it starts all over again. Much worse than ever. I was living a normal life again, and a few accidental loud noise exposures started the whole cycle over again. Normal noises for some, but too much for me. Now much worse than ever. I am again wishing I die soon, but I keep reminding myself that it got better once before and it might again. But it is so loud now and H is really bad. Higher pinched sounds is what is really bad for my H. Not sure if I can keep my job with this awful stuff. I finally got a high level computer and security director job, but I am no longer able to focus on it. Just knowing it got better once before is enough to hang in there. It's really day by day until you get used to it. Even if you feel like dieing, take good care of yourself, you will be grateful when you hibituate to it.