Is Taking NAC (N-Acetylcysteine) and Magnesium Everyday Safe?

Discussion in 'Support' started by MikeO123, Jul 5, 2019.

    1. MikeO123

      MikeO123 Member

      Tinnitus Since:
      Cause of Tinnitus:
      Hey everyone,

      I was wondering if it was safe to take 600 mg of NAC and 250 mg of magnesium everyday? Should it be taken for weeks or months and then stopped or is it safe to continuously take?
    2. Daniel S.

      Daniel S. Member

      Tinnitus Since:
      Cause of Tinnitus:
      Noise Exposure, Music, Sporting Events
      For magnesium, the recommended daily value is around 400 mg, so 250 mg should be okay. And for NAC, I believe 600 mg is considered a normal daily dose. That being said, you should probably check with a doctor just to be sure, especially if you have any other chronic health issues that could be affected by supplements.
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    3. vttbx

      vttbx Member Benefactor

      Los Angeles
      Tinnitus Since:
      Cause of Tinnitus:
      Noise Induced
      You should read my recent post under the NAC thread. I'm going to cut down on my NAC intake and only take it after noise exposure.
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    4. Tex

      Tex Member

      Tinnitus Since:
      Cause of Tinnitus:
      Noise Exposure
      I take both of these every day, same dose as OP. I started them long after T and have found no adverse affects.
    5. dayma

      dayma Member Benefactor

      Tinnitus Since:
      Cause of Tinnitus:
      I have had zero effects taking NAC either positive or negative. I could be taking a sugar pill for all I know :)
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    6. Eric N

      Eric N Member Podcast Patron Benefactor

      Montreal QC Canada
      Tinnitus Since:
      10/2012, 03/2016, 05/2017, 05/2018
      Cause of Tinnitus:
      noise + 3 major increases via (shouting / MRI/ flu+Tylenol)
      I agree. These supplements don't do shit.
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    7. Óscar PP

      Óscar PP Member

      Tinnitus Since:
      Nov 2020
      Cause of Tinnitus:
      They may do nothing for tinnitus, but I'm definitely seeing a difference with them for my post-viral syndrome.

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