In all honesty, fighting tinnitus is not a good thing. It's all about accepting and living our life. My tinnitus always feels loud and like i have a new spike each day. My motto in life - IT IS- WHAT IT IS. I have loud tea kettle HELL tinnitus in both ears 24-7. It's a challenge yes, but it doesn't stop me from living.
Coping and adjusting is how i have managed to live with this beast, it takes lots of heart and courage, but it can be done..