The only thing I can tell you is what I've found to be true with all tinnitus, accept the fact it sucks big time, see it for what it really is & push your mind away from it
I know it's easier said than done. I know it sounds ridiculous & I know it's hard as hell to reach that state of mind, but it's the way out, the only way I've found to beat this
It's the same old story ,change the way you think about it. Change your bad attitude. Let the bull**** go. Move your focus back to your life at hand. Forget about the bull**** & move forward
Mine is screaming 24 hours a day. There is never a second where something in this world drowns it out. So, what the f*** do you do? Well, you do the only thing that works, you change the way you approach it & think about it. You use your mind to achieve this, You stop letting it scare you. You stop letting it drive you nuts. You stop giving it the ultimate importance in your life
It screams all day & night. It changes from this to that. It goes up & down. Whatever. You let it do it's thing while you do your thing, living your life. Reaching that state of mind is the answer, regardless of what your tinnitus does
I consciously or unconsciously hear it most the time. It's like I have two separate brains, the tinnitus brain & my life brain. The tinnitus brain tries to bug the %%%!(e) out of me with this f***ing noise, but my life brain says "screw you", & keeps my focus on my life. The noise doesn't scare me. I give it little importance. Hearing it annoys me, but it doesn't put me on edge. It just reminds me I have tinnitus. I can easily go from thinking about my tinnitus to thinking about something else
And that works for me. I'm back to normal. I have a condition, a f***ing annoying condition, but I accept that & just live my life. It no longer interferes with life. Yeah, it sucks. but I'm used to it. OK, I have to live with this nonsense. So be it. Just stay out of my way while I live that life
F*** the noise, & f*** all the bull**** that goes with it. Push out of the distress funk & get back to living. Make your mind work for you. You can do this. If you can't do it, time will do it for you eventually believe it or not