What Are the Successful Ways and Treatments You Have Used to Stop Ruminating About Your Tinnitus?

When my mind senses a threat it starts ruminating on it until I don't consider it a threat (kind of like a flight or fight mode). Unfortunately, due to depression issues I sometimes consider tinnitus a "threat" and start focusing on it. Other times, I am okay when my brain accepts that it "isn't that bad" or "isn't a threat", then I calm down and its a lot easier to tune out. Hopefully this new medication I am taking will help me be more level.

 

Sound therapy is great for tinnitus for most people but some seem to like silence as we are all different.
.....lots of love glynis

 

The Back To Silence method moves the T signal from your fight or flight brain area (amygdala) to the advanced, logical thinking "human" brain area known as the prefrontal cortex. It works exactly as you described.
https://www.tinnitustalk.com/threads/back-to-silence.7172/