What Are the Successful Ways and Treatments You Have Used to Stop Ruminating About Your Tinnitus?

Discussion in 'Support' started by JasonP, Feb 28, 2016.

tinnitus forum
    1. JasonP

      JasonP Member

      Tinnitus Since:
      6/2006
      When my mind senses a threat it starts ruminating on it until I don't consider it a threat (kind of like a flight or fight mode). Unfortunately, due to depression issues I sometimes consider tinnitus a "threat" and start focusing on it. Other times, I am okay when my brain accepts that it "isn't that bad" or "isn't a threat", then I calm down and its a lot easier to tune out. Hopefully this new medication I am taking will help me be more level.
       
      • Good Question Good Question x 1
    2. glynis-harbron
      Feminine

      glynis-harbron Member Benefactor Hall of Fame Ambassador Team Awareness Team Research

      Location:
      England, Stoke-on-Trent
      Tinnitus Since:
      2004
      Cause of Tinnitus:
      Meniere's Disease
      Sound therapy is great for tinnitus for most people but some seem to like silence as we are all different.
      .....lots of love glynis
       
    3. I who love music
      Cheerful

      I who love music Member

      Location:
      Michigan
      Tinnitus Since:
      mid seventies

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