What Are the Successful Ways and Treatments You Have Used to Stop Ruminating About Your Tinnitus?

[JasonP]

When my mind senses a threat it starts ruminating on it until I don't consider it a threat (kind of like a flight or fight mode). Unfortunately, due to depression issues I sometimes consider tinnitus a "threat" and start focusing on it. Other times, I am okay when my brain accepts that it "isn't that bad" or "isn't a threat", then I calm down and its a lot easier to tune out. Hopefully this new medication I am taking will help me be more level.

 

[glynis]

Sound therapy is great for tinnitus for most people but some seem to like silence as we are all different.
.....lots of love glynis

 

[I who love music]

The Back To Silence method moves the T signal from your fight or flight brain area (amygdala) to the advanced, logical thinking "human" brain area known as the prefrontal cortex. It works exactly as you described.
https://www.tinnitustalk.com/threads/back-to-silence.7172/