What Are the Successful Ways and Treatments You Have Used to Stop Ruminating About Your Tinnitus?

Discussion in 'Support' started by JasonP, Feb 28, 2016.

    1. JasonP
      No Mood

      JasonP Member

      Tinnitus Since:
      When my mind senses a threat it starts ruminating on it until I don't consider it a threat (kind of like a flight or fight mode). Unfortunately, due to depression issues I sometimes consider tinnitus a "threat" and start focusing on it. Other times, I am okay when my brain accepts that it "isn't that bad" or "isn't a threat", then I calm down and its a lot easier to tune out. Hopefully this new medication I am taking will help me be more level.
      • Good Question Good Question x 1
    2. glynis

      glynis Manager Staff Benefactor Ambassador Hall of Fame Advocate

      England, Stoke-on-Trent
      Tinnitus Since:
      Cause of Tinnitus:
      Meniere's Disease
      Sound therapy is great for tinnitus for most people but some seem to like silence as we are all different.
      .....lots of love glynis
    3. I who love music

      I who love music Member

      Tinnitus Since:
      mid seventies

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